From the publisher, CommonGame:This family-based educational game, Ages 10 and up, is meant for anyone who wants to know more about nutrition, lose weight or simply want to have fun playing the game. Isis Susse Sunde is the first board game that incorporates eating, exercise and life's little guilty pleasures in a fun and enjoyable game. Even so, players quickly learn the caloric values of various food types and how much energy is used up by various activities.The food pyramid is an important help in making sure players get a balanced diet. During the game, players collect food cards and add together the calorie values shown on the cards. Once a player has gone over the maximum number of calories dictated by the game (1750-2250 kcal), then that player must move their figure along the exercise track. By drawing an exercise card, the player may then reduce their calorie total by the indicated number of calories again. But just as in real life, sweet treats and unexpected events make it hard to keep on track and so make it harder to win the game. - BoardGameGeek